Nowra’s Largest 24/7 Gym With Sauna & Ice Bath.

No Contract. No Joining Fee.

Weights, cardio, CrossFit, reformer Pilates and classes, all included from $35/week.

What's Included

What's Included-

  • 24/7 access

  • Weights floor

  • Cardio room

  • CrossFit area

  • Powerlifting studio

  • Reformer Pilates (4 beds, virtual classes)

  • Sauna

  • Ice bath

  • Weekly group classes included

How it works

  • Click "Claim your Free Session"

  • Get your access details by text straight away.

  • Walk in and train. Your training in under 5 mins from Claiming your visit!

No staff needed. Your visit can be claimed and used 24/7

What happens after my free visit

No contract, Cancel Anytime 7 days notice

Here's what you get:

  • No sign up fee

  • No 24hr access card fee

  • No contract

  • Full access to our facility

Total upfront saved: $150

Just $35/wk Direct Debit

Want to skip the trial session?

Sign up directly above

STILL NOT SURE?

Frequently Asked Questions

What’s included in the free session, and how long is it?

You get one free session with full use of the facility: the 24hr gym floor, group classes, sauna and ice bath.

Is there really no contract or joining fee? How do I cancel?

Yes, really. There’s no contract, no sign-up fee and no 24hr access fee. You can cancel any time by emailing [email protected] or directly through our mobile app, the same app you use to sign up for your trial and membership.

How does 24/7 access work (app, fob, key tag)?

Access is through our mobile app. Sign up for your trial or membership in the app and you can train any time, day or night.

Are classes included in the $35/wk?

Yes, classes are included in your membership.

Is the sauna and ice bath included, or extra?

Both are included in the $35/wk at no extra cost.

I’m a beginner. Is this gym for me?

Absolutely. Our coaches, PTs and staff are here to help you get started, whether that’s a free initial program, personal training or classes led by our coaches.

Is the gym staffed? When?

Yes, our gym is staffed at these times:

Monday to Thursday: 8:30am-1:30pm and 3:00pm-7:00pm

Friday: 8:30am-1:30pm and 3:00pm-6:30pm

Are there showers and lockers?

Yes, we have showers and storage cubbies for your personal belongings.

Can I pause or freeze my membership?

Yes, you can pause your membership for a minimum of 2 weeks and up to 12 weeks.

Is there an age minimum?

Yes, the minimum age to exercise at the gym is 13 years.

Do you have a creche?

Yes, we do. Our creche hours are Monday-Friday 9:30am-10:30am with a Staff Member. However your kids 3 and above can be in there 24hrs

Location and Hours

  • 38 Cumberland Ave, South Nowra

  • We have plenty of free onsite parking as well on street parking

  • We are a 24hr facility.
    We have staffed hours from-
    MONDAY - THURSDAY
    (8:30AM-1:30PM) (3:00PM-7:00PM)
    FRIDAY
    (8:30AM-1:30PM) (3:00PM-6:30PM)

Meet the Owners

At Pumpin' Iron, you are our why. Our mission is to create a vibrant health and wellness space for our community. We believe in empowering you to achieve your fitness goals and live a healthier, happier life. Whether you're hitting the gym floor, exploring our range of supplements, or connecting with our supportive community, we’re here to inspire and support your journey every step of the way.

- Elle & Travis